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Quer nocautear com inteligência? 👉 Primeiro quebra no corpo 👉 Depois explode na cabeça Esse combo funciona porque força o adversário baixar a guarda. 🥊 Treina comigo e evolui rápido. Segue @muriloalvesbala
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🥊 Aprenda a golpear com técnica e precisão — o jeito certo de fazer o golpe dois no boxe! 💥
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Boxe com Murilo Alves Bala é referência em treinamento de boxe para iniciantes e avançados, focado em condicionamento físico, emagrecimento, autodefesa e alta performance. Com métodos práticos e eficientes, o Boxe com Murilo Alves oferece aulas de boxe funcional, boxe em casa, treinos no saco de pancada, combinações de golpes, coordenação motora e preparação física para atletas e competidores. Ideal para quem quer perder peso, ganhar resistência, aprender técnica de boxe do jeito certo, melhor
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🥊 Sequência simples pra iniciante se defender e sair vitorioso numa situação real! Comece com o básico que funciona de verdade: 1 - Jab 2 - Direto 3 - Cruzado 2 - Direto de novo, finalizando com força! ✅ Fácil de aprender, rápido de aplicar e eficiente na rua. Treine devagar, repita e esteja pronto pra se proteger! 👉 Assiste o vídeo, salva e treina agora mesmo! #BoxeParaDefesa #BoxeNaRua #AutoDefesa #BoxeEmCasa
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