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🥊 Sequência simples pra iniciante se defender e sair vitorioso numa situação real! Comece com o básico que funciona de verdade: 1 - Jab 2 - Direto 3 - Cruzado 2 - Direto de novo, finalizando com força! ✅ Fácil de aprender, rápido de aplicar e eficiente na rua. Treine devagar, repita e esteja pronto pra se proteger! 👉 Assiste o vídeo, salva e treina agora mesmo! #BoxeParaDefesa #BoxeNaRua #AutoDefesa #BoxeEmCasa
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❌ Não se iluda colocando muito peso. ⚠️ Mais carga não significa evolução: pode te machucar no curto prazo e até te fazer desistir no longo prazo. O boxe não é sobre “força bruta”, e sim sobre técnica, precisão e velocidade. 🥊 Pare de copiar animes ou professores que ensinam errado. Quanto menos carga, mais controle você terá para evoluir de verdade. 👉 Quer aprender do jeito certo? 👉 já me segue  👉 Brenda Boxe comigo 🥊 #boxe #treinamentodeboxe #DefesaPessoal #MuriloAlvesBala #boxingtra
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🥊 Aprenda a golpear com técnica e precisão — o jeito certo de fazer o golpe dois no boxe! 💥
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