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Treinar em casa é questão de ATITUDE, não de espaço! 🚀 ​🔥 A ROTINA PARA FAZER HOJE: ​Fique de olho em como a atleta do vídeo se movimenta e replique aí: ​Agachamento com Salto: 3 séries de 10 a 12 repetições ​Avanço com Elevação de Joelho: 3 séries de 10 repetições de cada lado ​Agachamento Isométrico com Pulsos: 3 séries de 30 segundos ​Agachamento Sumô Conectado: 3 séries de 12 rep...
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