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🔥GLÚTEOS COM MINI BAND🔥⁣ Esse treino é muito fácil e pode ser feito no conforto da sua casa! 💪😉 1️⃣Abdução de quadril ⁣ 2️⃣Extensão de quadril ⁣ 3️⃣Flexão de quadril ⁣ 4️⃣Agachamento ⁣ 5️⃣Agachamento com salto ⁣ 6️⃣Cadeira abdutora ⁣ ✅️Com a junção dos exercícios certos e do déficit calórico você vai conseguir chegar nos seus objetivos #exercicioemcasa #treinoemcasa #Treino
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