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Se você vive falando que não sente o glúteo no búlgaro, antes de trocar o exercício, testa esse método. ✔️ Búlgaro: 6–8 repetições ✔️ Descanso: 10 segundos ✔️ Afundo Recuo: 6–8 repetições com a mesma carga e a mesma perna Às vezes o problema não é o exercício, e sim a forma como você organiza o treino. Depois de testar, me conta aqui nos comentários: você sentiu mais o glúteo ou o quadríceps
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Comentar
Bombando as Coxas na Cadeira Extensora com Método FST-7 adaptado O método FST-7 consiste em realizar 7 séries de 8 a 12 Repetições, no vídeo utilizamos 10 Reps... Com 30" segundos de intervalo usando o Alongamento da musculatura do Quadriceps. Que é a musculatura trabalhada na cadeira extensora. Faz as 10 Reps, alonga em média 30" segundos e volta a fazer o exercício. Quer dar Upgrade nos seus Treinos? Deixe uma mensagem "EU QUERO" e venha usar meu aplicativo de Treino por 15 dias FREE..
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Comentar
Carregando
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