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Asfalto em Boa Vista! O trabalho na Rua do Fórum, em São Sebastião da Boa Vista, continua avançando. Hoje, mais uma etapa foi concluída, contribuindo para a melhoria da infraestrutura local. Parceria entre a Prefeitura Municipal e o Governo do Pará
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Blinde o seu core com esses 3 exercícios 👇🏽 Treinar o core é essencial para o fortalecimento, melhoria da postura, aumento da resistência muscular e prevenção de lesões. Estes exercícios também contribuem para a definição do abdômen, melhoria do equilíbrio e aumento da força geral do corpo. 1º Kb Throughs 2º kb north to south 3º kb Single leg V-Up Bora de desafio? Faça 30 movimentos de cada, sendo 12 para cada lado descanse 15 seg repetindo 2 séries #Treino #Saúde #Academia #fitness
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Treino de Pernas ⬇️ 4x15 para cada exercício Descanso 1 minuto entre cada exercício Treinar as pernas oferece uma série de benefícios, incluindo aumento da força e resistência muscular, melhoria da estabilidade e equilíbrio, aumento do metabolismo devido ao tamanho dos músculos das pernas e redução do risco de lesões, além de contribuir para uma aparência mais equilibrada e proporcional do corpo. #fy #Treino #treinoemcasa
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