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Receita👇🏻👇🏻 🗣️Novamente: não salva a receita antes de olhar os ingredientes e adicionar na tua lista de compras. Você precisa fazer ele amanhã já!! 🛒Ingredientes: Base: 1. 20g aveia 2. 100g iogurte 3. umas gotinhas de essência de baunilha Recheio: 4. 15g whey sabor neutro 5. 15g doce de leite 6. 20-30g de iogurte (o sufici...
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🍑 Se você quer desenvolver o glúteo, esses 3 exercícios não podem faltar no seu treino: 1️⃣ Elevação pélvica 2️⃣ Agachamento búlgaro 3️⃣ Levantamento terra sumô Mas não adianta simplesmente colocar esses exercícios no treino. Para ter um trabalho completo de glúteos, combine exercícios multiarticulares com exercícios isolados, trabalhando diferentes funções e posições do músculo. E não esqueça: amplitude, controle do movimento, intensidade e progressão de carga são fundamentais para evoluir. ?...
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