Kwai Logo
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Você pode fazer tudo certo durante o dia e atrapalhar seu resultado justamente nas últimas horas antes de dormir. Jantar e deitar logo depois, ficar no celular até pegar no sono e passar a noite inteira sem se movimentar depois da última refeição parecem detalhes pequenos. Mas podem mexer com sono, fome no dia seguinte e controle da glicose. Três ajustes simples: deixe um intervalo entre jantar e dormir, reduza as telas à noite e caminhe 15 a 20 minutos depois da última refeição. Depois dos 4
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