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Itu baru durasi "kerja" belum energinya.. Ibu menyusui butuh energi tambahan 500 kalori x 365 hari = 182.500 kalori per tahun. Ini setara dengan 73 jam berenang nonstop atau 456 jam jogging dalam setaun lho... Kalau Mama merasa lelah itu wajar, kok. Terima kasih ya sudah memberikan yang terbaik 💕 Kalo Mama ngerasa butuh tempat buat istirahat sambil nambah insight baru tentang menyusui, FOLLOW @mamabearid ya, Maaa... #kASIhMama #MamaBear #mengASIhi #
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Skin to skin ternyata manfaatnya ngga main-main... Skin to skin bisa memicu pelepasan hormon oksitosin, yang bantu meningkatkan produksi ASI, menenangkan stres, dan memperkuat bonding Mama dan Si Kecil. Hormon ini juga berperan menurunkan risiko baby blues dan membantu pemulihan Mama, terutama pasca caesar. Untuk bayi, skin to skin juga membantu menstabilkan suhu tubuh, napas, tekanan darah, dan kadar gula darah, serta mendukung perkembangan otak sejak awal kehidupan. Hal ini karena stimulasi ...
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