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3 passos que mudam seu resultado no peitoral superior 1️⃣ INCLINE O BANCO 30-45° é o ponto ideal. Mais que isso, o deltoide anterior rouba a função do peitoral clavicular . 2️⃣ SUBA O PESO SOZINHO Sem impulso de terceiro, sem “chutar” o halter com ajuda. Controle a subida do peso até a posição inicial — é parte do exercício, não só logística. 3️⃣ DESCE, ENCOSTA NO OMBRO E SOBE Toque leve o halter no ombro a cada repetiç...
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Nicho em banheiro de apartamento. Porque não posso quebrar a parede? Qual a solução para ter um nicho no banheiro do meu apartamento? Nicho externo
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