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Confie em mim: não basta correr, treine musculação e faça exercícios específicos de performance pras corridas. 👏🏻👏🏻 Já salva, seu próximo treino!! 😜 ✨ O treino completo de hoje: Mobilidade: de quadril “X” + mobilidade torácica em rotação . Estabilidade de tornozelo: 2x 20” . Bi-set | Deslocamento lateral com elástico: 3x15 + RDL semi apoiado: 3x10. Bi-set | Agachamento isométrico com panturrilha: 3x20 + Prancha isó...
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Sofreu um acidente no trabalho ou ficou doente por conta do emprego? Você pode ter direitos que nem imagina! 👇 Muitos trabalhadores passam por isso e perdem valores altos por falta de informação. Em caso de acidente ou doença ocupacional, a empresa pode ser obrigada a pagar: Estabilidade de 12 meses . Indenização por danos morais pelo prejuízo à sua saúde. Ressarcimento de todas as despesas médicas, exames e remédios. Pensão vitalícia, caso...
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Bolo de fubá de vó 👵 👇👇👇👇👇👇👇👇 Receita ➡️Copo 200 ml 3 ovos 🥚 1 copo de açúcar 3 colheres de manteiga 🧈 ou margarina 1 copo de leite morno 1 copo de fubá 1 copo de amido de milho Uma pitada de sal 1 colher de sopa de Pó Royal Bata todos ingredientes no liquidificador, assar no forno pré aquecido a 200° até dourar. Para untar a forma manteiga, açúcar e canela . #recetas #bolo #
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