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Dzisiaj chciałbym zaproponować zestaw dla osób, które dużo siedzą lub garbią się. Mam nadzieję, że zestaw pomoże rozluźnić trochę spięte plecy i kark. Ćwiczenia są proste i mam nadzieję, że każdy sobie poradzi 🙏🏼#mobilność#mobility#mobilitytraining#joga#joga
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