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Udah rajin lari tapi masih gampang capek & pemulihan lama? 😮‍💨 Mungkin bukan latihannya yang salah… tapi asupannya. Lo biasa konsumsi apa abis lari? #lariajadulu #BeTheFirst
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Lari vroh Lari. Padahal ga ada apa-apa😂 . . Source: /David Mafra Follow @ngakakaja_dulu untuk mendapatkan video lucu setiap harinya
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Lo pernah ngerasa udah rajin lari, tapi badan malah makin drop? Mungkin ada yang salah sama cara lo. Yang mana paling sering kejadian ke lo? #lariajadulu #BeTheFirst
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Lari gampang pegel? Tenang, itu bukan lo doang 😅 Coba selipin beberapa gerakan simpel ini sebelum atau setelah lari biar badan lebih “siap tempur”. Mulai dari standing quad stretch, hip flexor stretch, cat-cow, glute bridge, sampai figure 4 stretch — semuanya bantu ngelemesin otot yang sering ketarik pas lari. Gerakannya gampang, efeknya kerasa. Coba rutinin, lari lo bakal jauh lebih enak 💛🏃‍♂️💨 #MuscleFirstRunning #RunnerTips #Lariajadulu #BeTheFirst
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Baru 3 km udah nyerah? Bukan salah larinya… tapi lo belum siapin tenaga dari awal. Lo paling sering nyerah di km berapa? #lariajadulu #bethefirst
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