Leg press 40

TREINO EM CASA 🏠

TREINO EM CASA 🏠

Como as pessoas deveriam fazer o LEG PRESS 45 . #legpress45 #legpress #dicasdetreino #treinofeminino #treino

792

Comment

Criando Músculos

Criando Músculos

Como fazer o Leg Press 45° #legpress #legday #treinodepernas #criandomusculos

159

4

Josemar Swat

Leg Press E Agachamento Hacker De Madeira #equipamentodemusculacao #legpresscaseiro #hacker #josemarswat

447

21

Oficial Personal Amanda santos

Oficial Personal Amanda santos

🦵 LEG PRESS 45°: entenda o movimento! No Leg Press 45°, o movimento envolve principalmente flexão e extensão do quadril e do joelho, com participação importante dos glúteos e quadríceps.

46

1

Hauck 💥🚀

Posições do leg press!🦵 #legpress #legday #treinodeperna #videodetreino

24

Comment

leoduartepersonal

leoduartepersonal

Hiperextensão no Legpress é um perigo. CUIDADO 🚨! #legday #musculacão #academia #fitness #legpress

27

Comment

Roseli San

MEU TREINO DE QUADRICEPS:LEG PRESS 170kg #definicaomuscular #vidasaudavel 40+

25

2

Daniela Nicaretta

Daniela Nicaretta

Conheça os melhores exercícios da academia popular pra fortalecer as coxas com segurança: leg press e cadeira extensora. Se sua academia não tiver esses aparelhos, substitua por agachamento e extensão de joelho com miniband. Sem desculpas, o movimento se adapta a você! #Movimento40Mais #VidaSemDor #DaniNicareta #AcademiaPopular #PernasFortes

38

2

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