Lanches

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prog_emagrecendo_receitas

Ideia de lanche delicioso e saudável 😋 Ingredientes: 1 ovo 2 colheres de sopa de farinha de aveia 3 colheres de leite 1 colher de sobremesa de azeite 1 pitada de sal Sugestões de recheios: Frango desfiado, atum, carne moída ou desfiada, queijo, requeijão, ricota, patê, tomate, rúcula, pesto.. o céu é o limite para as variações de recheios. Dá para fazer versão doce também!!! Fica muito bom! créditos: @vitoria_paes✨ #lanche #lanchesaudavel #Crepe #emagrecimento

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Geladinhos Cones E Trufa

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rei dos açougueiros

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Casal na Cozinha Blog

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