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Então, pessoal, hoje cedo, quando fui trocar meu kefir, peguei a quantidade de 200 ml de leite e adicionei duas colheres de sopa do iogurte. Fui olhar agora e veja a consistência que está; não tem nem 12 horas. O sabor está maravilhoso! Já fiz isso há um bom tempo aqui no grupo e hoje trouxe novamente. Façam e depois me falem o que vocês acharam. #probioticos #kombucha #kefirvida2023 #bitasara #nutricao
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Kefir, kéfir, quefir ou kephir é uma bebida fermentada, originária das montanhas do Cáucaso, cujo substrato mais comum é o leite. É produzida com a submersão temporária dos chamados “grãos de kefir" num substrato, como o leite, água açucarada, leite de coco, sucos etc.
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