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Se você chegasse até mim com dor na coluna, eu esses seriam os primeiros exercícios que eu usaria para te ajudar ! ✨ Soltaria o quadril: porque quando o quadril está travado, a lombar fica sobrecarregada e isso gera dores. ✨ Mobilizaria o quadril: Para aliviar e soltar as tensões das costas. ✨Fortaleceria o centro do seu corpo: Para proteger e fortalecer os músculos que protegem a sua coluna. ✨Faria o movimento da borboleta, diminuindo a pressão na lombar. ✨ Ativaria os músculos do glúteo: ...
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Se você está demorando muito para aprender viola, talvez o problema não seja falta de habilidade. 🎻 Pode ser que você esteja tentando aprender tudo ao mesmo tempo. Um ritmo novo, vários acordes, ponteado, música difícil… e, no final, parece que nada evolui como deveria. Aprender viola não é acumular coisas para estudar. É saber o que aprender primeiro, o que vem depois e quando avançar. Quando você respeita essa sequência, cada nova habilidade se apoia na anterior — e aquilo que parecia compli...
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