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Essas foi a frase que mais me marcou: Minha mãe estava lá comigo no meu primeiro dia de jiu-jitsu 🙂🫠
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Claro, vou explicar o Armlock partindo da posição de montada no Jiu-Jitsu: 1. **Posição Inicial:** Esteja na posição de montada sobre seu oponente, com os joelhos posicionados próximo aos ombros dele, mantendo o equilíbrio. 2. **Controle dos Braços:** Segure um dos braços do seu oponente, mantendo a pegada firme. Use seu peso corporal para controlar o outro braço, evitando movimentos bruscos. 3. **Transição para S-Mount:** Deslize um joelho para cima do braço que está #bjj #armlock #jiu
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