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🥊 Aprenda o passo a passo dos principais golpes e movimentos do boxe — ideal pra quem quer começar com técnica ou evoluir na prática! 📌 Sequência do vídeo: 1️⃣ Jab – golpe rápido com a mão da frente, essencial pra medir distância. 2️⃣ Direto – potente com a mão de trás, ideal pra conectar com força. 3️⃣ Gancho – lateral na linha média ou cabeça, excelente pra curta distância. 4️⃣ Cruzado – golpe giratório com potência, ótimo pra atacar por fora da guarda. 5️⃣ Esquiva – movimentação da cabeça
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