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🚨 ERRADO x CERTO na Remada Baixa! ❌ Arredondar as costas, puxar sem controle e trazer o pegador até o peito só sobrecarrega a lombar e tira o foco do treino. ✅ O ajuste ideal é puxar o pegador na linha do umbigo, sempre com: • Coluna reta e abdômen firme • Tronco estável, sem balanço • Cotovelos fechados junto ao corpo • Controle total em cada repetição 🔥 Assim você ativa de verdade as costas e conquista muito mais definição! #dicasdetreino #treinodecostas #treinofeminino #musculação
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