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Quer perder mais gordura? Então não basta apenas querer que o peso diminua: sua rotina precisa favorecer um déficit calórico. Se você já faz musculação, incluir exercícios cardiovasculares pode aumentar seu gasto energético diário e ajudar no processo de emagrecimento. Caminhada, bicicleta, corrida ou outro cardio que você consiga manter são boas opções. Se você já pratica cardio, pode aumentar gradualmente a duração, frequência ou intensidade conforme seu condicionamento. Fazer cardio duas vez...
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