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🇬🇧 Gluten Free Banana Almond Flour Pancakes. Topped with Mixed Fruit and Maple Syrup Yogurt Cream Voor 🇳🇱 zie opmerking Nutritional value : 7.3/10.2 g dietary fiber, 12.2/15.3 g protein, 140/190 g fruit Prep: 4 min Rest time: 5 min Cook time: 8 min Yields: 4 pancakes Ingredients: •1 large ripe banana •1 large egg •1 tsp cinnamon •3 tbsp almond flour. If you are a celiac look for the certified gluten free label to be sure there is no cross-contamination •½ tsp baking powder •pinch of salt •neutral oil Garnish : 50 g mixed fruit, icing sugar, 1 tbsp slivers of toasted almonds, a sweetener such as honey/maple syrup or make my maple syrup-yogurt crème by mixing 1½ tbsp Greek yogurt with ¾ tsp maple syrup Method: -First mash the banana in a bowl. Then mix in cinnamon and slide everything to 1 side. Whisk the egg on the other side and gradually mix it with the mashed banana until combined. Then add almond flour, baking powder and salt and mix again until combined. Let the batter sit for at least 5 min, to thicken and to let the baking powder do its job -Heat a bit of oil in a non-stick pan over medium-low heat. When hot, add 1½-2 tbsp batter per pancake to the pan. Make small pancakes otherwise they will be difficult to flip and break easily. Cover and cook for about 4 min per side -Serve half stacked on top of each other with fruit, a little icing sugar, almonds and dollops of maple-syrup-yoghurt cream Tip: these pancakes are perfect for meal prep. You can store them in the fridge for 5 days and in the freezer for 3 months. Defrost completely and reheat in a pan, oven or microwave #bananaalmondpancakes #bananapancake #bananapancakerecipe #almondflourpancakes #healthypancakerecipe #pancakerecipes #glutenfreepancake #glutenfreerecipeshare #dairyfreepancakes #healthybreakfastrecipe #guthealthyrecipes #guthealthrecipes | Dr.doodoolicious | Dr.doodoolicious · Original audio
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