Kwai Logo
Kwai User Avatar
🤔 Quer saber como usar o Handgrip corretamente? Comece com pouco peso e faça até a fadiga todas as manhãs. Depois vá aumentando o peso a cada 7 dias e mantenha até a fadiga. Somente após 30 dias você deve fazer 3 vezes ou mais por dia com o maior peso possível. Top a dica né? Veja mais detalhes no nosso site e aproveite a promoção. #handgrip #academia #fitness #fisioterapia #fortalecedor
50
Komentar
Unduh
Memut
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