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A real é que você pode ver resultado fazendo uma ginasttiquinha mais fofa que o meu buchinho, porque, no final das contas, dá pra fazer déficit calórico até sem atividade física. É melhor fazer uma atividade física leve do que ser sedentário? Também é. A questão é que uma ginasttiquinha pesada não quer dizer que seja sofrida. Pode até ser um pouco desconfortável no começo e tal, mas a adaptação vem rápido, e depois você nem percebe. Fazendo exercício com mais carga e menos repetições, você ne...
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