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utorial latihan otot perut cukup dengan 1 dumbbell! Caranya simpel guys, ada 3 gerakan yang bisa kalian cobain nih: 1. High Plank with 1 dumbbell 2. Russian Twist 3. Hollow Body Hold with 1 dumbbell masing2 gerakan lakuin 1 menit, ulangi 3x ya. inget ya guys, latihan ini fungsinya buat nguatin otot perut. kalo mau otot perutnya kebentuk, harus diimbangi dengan asupan protein yang cukup. Salah 1 caranya adalah konsumsi DPRO dari @FITlife Indonesia Dengan 19 gram protein, 0 lactose, dan bebas gu...
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