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5.5K views · 14K reactions | Você poderia dar dois t0ques na tela por favor? ❤️ Isso ajuda e incentiva muito o meu trabalho! � ▶️6 exercícios ▶️4 séries ▶️30/45 segundos de descanso após finalizar cada round ⚠️O segundo exercício você vai contar 1 quando fechar o braço pra frente. O terceiro exercício você contará 1 quando fechar a perna no meio. ‼️Lembre-se de sempre buscar um profissional de confiança para te ajudar a chegar nos seus objetivos ‼️. . . . . . Feito por @wholegrainlife | Exercícios em casa | exerciciosemcasamesmo · Original audio

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