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Kwai User Avatar
👉 Treino simples de calistenia pra perder peso em casa! Faça 3x esse circuito e sinta os resultados! 1. Polichinelos- 30s 2. Mountain Climbers - 30s 3. Agachamento com salto - 30s 4. Burpees Modificados - 30s Repita 3x 🔁 o circuito para resultados. 🔥 #treinoemcasa #calistenia
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