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Precisa falar francês com urgência e não sabe por onde começar? Pare de perder tempo tentando aprender francês sozinho. Me envie agora uma mensagem pelo WhatsApp e conheça meu método direto ao ponto, focado na COMUNICAÇÃO desde o primeiro dia. Clique no link que está na Bio do perfil
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Como podemos melhoras o exercício tríceps francês? É um movimento muito comum na sala de musculação, e alguns professores orientam os alunos a deixarem os cotovelos para frente, mas a maioria não consegue e muitas vezes, até ficam forçando, empurrando com as mãos os cotovelos dos alunos informando que está errado a execução, porém não tem nada de errado em deixar os cotovelos abertos, isso é apenas uma limitação muscular que pode ser resolvida. Bons treinos 💪🏋🏼‍♂️ #academia #personal #treino
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