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🔱PRIMEIRA FLEXÃO NA BARRA FIXA 🔥💪🏻 —— 😱No final do vídeo eu me perguntei se o gordinho não estava usando o SUCO🧃🔥😅🙏 👊🏿Pois ele aprendeu muito rápido não é mesmo?🤔 . ✅Curtiu? Compartilhe esse conhecimento com quem merece aprender e siga @MEXAASE_TREINOS para mais . 🔥🔱Brincadeiras a parte galera… esse vídeo ilustrou muito bem 3 exercícios que podemos praticar para conquistar a nossa primeira barra fixa: 1. Barras Australianas 2. Barras Negativas 3. Barras com Elástico #mexaase_trein
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🔥 ATÉ QUE NÍVEL VOCÊ AGUENTA? 7 Níveis de flexão, do mais fácil ao mais difícil! Quer mais vídeos com variações de flexões? Comenta aí 💪 🚀 Confira a melhores roupas de treino no site da @usesevenline | + estilo + conforto + frescor! E aproveite que com o cupom MACINELI você ainda garante um desconto EXTRA! #calistenia #flexao #treinoemcasa #fitness
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