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Dor no calcanhar ao acordar ou depois de muito tempo em pé? Pode ser fascite plantar. Essa inflamação na fáscia que sustenta o arco do pé é mais comum do que parece — especialmente em quem passa o dia de pé, usa calçados inadequados ou aumentou o ritmo de treinos. 💡 3 atitudes simples que aliviam a dor: 1️⃣ Antes de sair da cama, puxe os dedos para cima e massageie a sola. 2️⃣ Evite andar descalço. Use calçados com bom suporte para o arco. 3️⃣ Role uma bolinha ou garrafa congelada sob o pé
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