WAIT FOR IT 🫣💃🏻 Then get to work💪🏼 ARMS + ABS today in less than 15 minutes…then maybe about 60 min to learn the “Pass That Dutch” dance 🤣 Totally joking on the dance part but hopefully you’ll find this ARMS + ABS workout fun + effective! I’m using 15>And-also-before-I-get-any-comments-about-dancing/twerking-to-Missy-Elliot-on-a-Christian-IG-page….I’m-well-aware-this-isn’t-a-dance-that-Jesus-would-do.-But-he-still-loves-me.-And-I-love-him!-😊-Get-your-workout-in💪🏼-Then,-don’t-forget-to-DANCE🪩-- style="color: rgba(0, 65, 130, 1);" href="/discover/-DBs-today.-->>And-also-before-I-get-any-comments-about-dancing/twerking-to-Missy-Elliot-on-a-Christian-IG-page….I’m-well-aware-this-isn’t-a-dance-that-Jesus-would-do.-But-he-still-loves-me.-And-I-love-him!-😊-Get-your-workout-in💪🏼-Then,-don’t-forget-to-DANCE🪩--"># DBs today. >>And also-before I get any comments about dancing/twerking to Missy Elliot on a Christian IG page….I’m well aware this isn’t a dance that Jesus would do. But he still loves me. And I love him! 😊 Get your workout in💪🏼 Then, don’t forget to DANCE🪩 #workhardplayhard <15 minutes ARMS + ABS *Work for 40 seconds-Rest for 20 seconds ✖️Isolated DB Hold, Bicep Curl ✖️Isolated DB Hold, Bicep Curl ✖️Tricep Kickback ✖️Tricep Kickback ✖️Around the Head, Oblique Twist ✖️Shoulder Opener, Wide Press ✖️Isolated DB Hold, March REPEAT ABOVE ⬆️ #fridayvibes #fitfriday #fitnessmotivation #funworkout #homeworkouts #homeworkout #faithandfitness #armworkout #armsandabs #strength #fitmom | faithfithome | Missy Elliott · Bomb Intro / Pass That Dutch
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