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CADEIRA ABDUTORA 🔥 ❌ Erros mais comuns: - Posicionar o pé no local errado. - Usar carga excessiva só pra “empurrar peso”. - Colocar a força na perna. ✅ Execução correta: - Coluna reta, mantendo a curvatura da lombar. - Segurar firme nas laterais para estabilidade. - Focar no glúteo. - Amplitude do meio para fora. Lembre-se: não é sobre o quanto de peso você coloca, mas sobre ativar o glúteo de verdade. 🍑
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MINHA DIETA ATUALIZADA! 🤩🩵✨ Alimentação saudável não é só batata doce e frango! Todas as substituições que eu faço já são disponibilizadas pelo meu nutri @nutri.felipemarchezini com todas as quantidades calculadas! 🩵🙌🏼 Lembra que essa dieta foi feita PARA MIM, de acordo com o meu objetivo e minha condição física! Curtiu? Agora bora pra mais 30 dias sem erro! ✅ #fitnessgirl #gym #emagrecimento #musculacao #dieta #dietasemsofrer
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