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Um clássico que não cansa. Eu postei esse vídeo em novembro de 2023 e eu continuo vivendo pela mensagem que ele passa: cortar um alimento ou um grupo alimentar não vai resolver NADA! Você aprendeu alguma coisa com essa restrição? Você aprender a controlar as quantidades? Você aprender a trocar a sensação da comida por outra coisa? NÃO! Você só tirou e não colocou nada de volta no lugar - o que resulta em você com vontade o tempo todo. É o que eu falo na Comunidade Grande Gostosa: aprenda a co...
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