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Treino completo para crescer Pernas e glúteos 🔥🍑 25 agachamentos 25 agachamentos com salto 25 estocadas reversas em cada lado 25 estocadas Curtsey em cada lado 25 elevações de quadril 25 elevações de quadril em cada perna 25 pontes elevadas REPITA 2x 📸créditos/ noellebenepe
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Abdominais usando apenas uma cadeira 🪑💥 Perfeitos pra fazer aí na sua casa, sem precisar de nada além da sua vontade! E só pra lembrar: se você quer evitar dores nas costas e proteger sua lombar, precisa de um abdômen forte 💪🏽🔥 👉🏽 Salva esse vídeo pra fazer mais tarde e fortalecer do jeito certo! #abdomem #emcasa #Treino #exercicio
4.5K
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