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#Repost @julianymaefit Você até pode fechar a diástase fazendo somente o hipopressivo! Fazendo do jeito certo, é claro!😄 MASSSS…. Se você não fizer treinamento de CORE sua barriga não vai ter desenhos musculares, definição abdominal se consegue com treinamento de força e é isso que o Core vai te proporcionar! Vou te ensinar 3 segredos que vai reduzir 10cm da sua barriga se você já passou por uma ou mais gestações! Comenta “AULA” pra entrar no grupo e assistir a aula na quarta às 20h!😘 .
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Faça cada exercício 3 séries até a sua falha e descanse 20 segundos entre cada série🔥
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