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✨ Se você quer eliminar a pochete e deixar o abdômen mais firme, esses 4 exercícios são perfeitos para você! 💪🔥 Mas lembre-se: exercício + alimentação equilibrada é a chave para perder gordura na região da barriga. 👉 Dicas para um treino eficaz: - Treine de 3 a 5x por semana - Faça de 3 a 4 séries de 12 a 15 repetições - Descanse 30 segundos entre os exercícios E nada de só salvar e esquecer de fazer, hein? Quem treina de verdade, comenta aqui "TÔ DENTRO"! 🙌💥
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