Kwai Logo
Kwai User Avatar
Você sabe quanto consumir por dia com base no seu peso? Use como referência este exemplo para uma pessoa com 75 kg: 🥤 Proteína: 75 × 2 = 150 g/dia 💧 Água: 75 × 35 = 2.625 ml /dia 🔥 Calorias: 75 × 25 = 1.875 kcal/dia ⚡ Creatina: 3 a 5 g/dia ☕ Cafeína: 75 × 3 = 225 mg antes do treino 💊 Ômega-3: 1 a 2 g/dia de EPA + DHA Esses valores são apenas referências gerais e podem variar conforme seu objetiv
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