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Quem é vc? 👀😂 1. Ectomorfo 🏃‍♂️ Esses são os “fujões da massa muscular”. São magrinhos, com dificuldade pra ganhar peso e mais ainda pra ganhar músculo. É o famoso “posso comer de tudo que não engordo” . Se você pensa em ficar forte, o caminho será uma maratona de paciência e treino. A dica é: muito arroz e feijão, nada de pular refeições! 2. Mesomorfo 💪 Os “abençoados geneticamente”! Ganham músculo e força rápido, é só encostar no halter que já dá um pump. Esse pess...
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O grande diferencial dos endomorfos é justamente a facilidade de ganhar massa muscular. Ao mesmo tempo, eles também têm uma tendência maior a acumular gordura corporal do que os outros tipos físicos. É justamente por esse fator que a dieta específica para esse metabolismo precisa ter uma atenção maior. Com uma alimentação equilibrada e treinos regulares, é possível explorar ao máximo as vantagens do seu tipo físico e atingir os objetivos que você deseja em pouco tempo.
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