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🔥 Exercícios do vídeo: 1. Flexão diamante 2. Canoinha 3. Agachamentos 4. Flexão Normal 5. Flexão inclinada 6. Flexão declinada 7. Remada Superman 8. Corrida parada 9. Polichinelo 10. Toque no calcanhar Clique no botão de seguir se você gosta de treino em casa! 💪 #treinoemcasa #calistenia
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Minha praia em casa 🏠🏝️✨ Eu tô simplesmente APAIXONADA por essa praia! Cada pedacinho aqui tem uma energia surreal: tem lugar pra nadar, mergulhar, sentar nas pedrinhas, molhar só os pés… é liberdade TOTAL! E de noite? Vira outro mundo! As luzes na água deixam tudo mágico, parece que tô nadando entre as estrelas! O pôr do sol então… SOCORRO! É tão perfeito que parece cenário de filme, dá vontade de congelar o tempo! #praia #lago #piscina #obra #construcaodecasas
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