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Depois dos 40, treinar costas do mesmo jeito que você treinava antes pode não entregar o resultado que você procura. Se o objetivo é definir as costas, alguns ajustes na execução e na estratégia de treino fazem diferença para gerar o estímulo necessário e, principalmente, preservar e construir massa magra. O resultado não está em simplesmente aumentar a quantidade de exercícios, mas em fazer escolhas mais inteligentes para o seu objetivo. Esse é um dos princípios da funcionalidade metabólica: u...
2
Comentar
Carregando
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