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Esfiha da Brissa: -250g de batata cozida e amassada -1 ovo pequeno -Sal e temperos a gosto -3 colheres de sopa de farinha de arroz ou aveia
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Esfihas saudáveis 🤎 Ingredientes: 300g de batata inglesa cozida 40g de farinha de aveia 10g de farinha de milho para empanar a massa Sal e pimenta 🧊 refrigerador até a massa ficar + consistente, depois separa em porções de 60g, empana na farinha de milho e modela no formato; 🔥 assar em forno pré-aquecido a 200 graus por 20 minutos, retira a massa, coloca o recheio e depois volta para o forno com dourador ligado para finalizar! Informação nutricional da massa da esfiha Calorias: 317 calorias C
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