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Leia a legenda e me agradeça depois ⬇️ Muitas pessoas aprendem o elbow lever rápido, mas será que você consegue fazer com um só braço? 1- A grande dificuldade desse movimento é o equilíbrio 2- Você vai ter que praticar muito até ficar bom 3- Fortalecimento de flexões e supermans podem te ajudar 4- Acumule hold nas progressões antes de progredir e não pule etapas 5- Siga o @joaosthenics aqui na plataforma se quiser evoluir de nivel 😎
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Você sabia que o Elbow Lever está presente em vários esportes e artes? . Na Calistenia / SW - Elbow Lever No Break Dance - Tartaruguinha, Relógio. Tem na Capoeira Tem no Yoga E em muitos outros. . É um movimento fácil e muito legal. . Me conta aí, você consegue fazer ?
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