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🚨 Erro clássico na academia: aquecer no cardio antes da musculação! ❌ 👉 O aquecimento certo é no próprio exercício que você vai treinar. Assim você prepara o músculo, evita lesão e já ativa a técnica correta 💪🔥 ⚡️ Salva esse vídeo e compartilha com quem ainda perde tempo no cardio antes da musculação! 📲 Me segue para mais dicas práticas 👉 @bariatricaefitness #treinodeforça #musculação #aquecimento #dicasfitness #luxoelixo
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São Francisco é uma cidade onde o clássico encontra o moderno. Entre colinas charmosas, ruas cheias de história, bondinhos icônicos e a imponente Golden Gate, cada canto carrega personalidade. O clima muda rápido, a neblina abraça a cidade e o pôr do sol sempre surpreende. Uma cidade vibrante, diversa e cheia de alma. 🌁✨ #SanFrancisco #CaliforniaDream #GoldenGate #CidadeIcônica
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