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Respondendo ao dia 004 Push Day: Delt Focused. Aqui está o dia 4 do meu 6 dias push, pull, legs split. Este dia é delt focado e inclui um movimento abdominais. Mas neste bloco de treino estou a dar mais ênfase aos deltóides, pois são um ponto fraco para mim. 1 ️ ⃣ Anterior Delt Press 2 ️ ⃣ DB Chest Press 3 ️ ⃣ Standing DB Lat Raise 4 ️ ⃣ Cable Lat Raise Position) 5 ️ ⃣ Unilateral Reverse Cable Fly 6 ️ ⃣ Cable Rope Pushdown 7 ️ ⃣ Cable Pushdown ✔ ️ Hanging Oblique Knee Raise # workout # pushday ...
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Kettlebell Full Body HIIT Escolha um peso de kettlebell que você pode gerenciar também pode usar um haltere). Você está apontando para 12-16 repetições por exercício. Back Lunge KB Switches Around the Worlds Direita, 2 Left) Deadlifts Lado a Lado Squats w Press Up Static Lunge Row - Right Static Lunge Row - Left Plank w KB Switches Sentado Kick Out Crunches 3-4 Rounds total # fullbodyhiit # kettlebell # fullbody # fatloss # legs # glutes # abs # core # arms # workout # weightloss # # ...
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