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5 exercícios para fortalecer o glúteo em casa. Essa sequência é indicada para pessoas que não apresentam dores ou problemas musculoesqueléticos. Dependendo da sua condição de saúde, alguns desses exercícios podem não ser adequados para você. Por isso, realize-os com cautela, respeite os limites do seu corpo e, em caso de dor, procure avaliação profissional. O fortalecimento dos glúteos é importante para melhorar a capacidade funcional do quadril e dos membros inferiores. Porém, é importante le
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