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PENYEBAB NYERI LEHER 😣 Leher terasa kaku atau nyeri setelah duduk lama di depan komputer atau main HP? Bisa jadi itu bukan sekadar pegal biasa. Nyeri leher bisa disebabkan oleh postur tubuh yang buruk, hingga kondisi medis serius seperti saraf terjepit atau pengapuran sendi. Apa saja yang perlu diwaspadai?Simak penjelasan lengkapnya di Dr. Tony! Klik link di bio! 🎥#nyerileher#drtonysetiobudi#drtulang#springhopeorthopaedic#tulangbelakang#posturtubuh#sarafkejepit#kesehatantulang#sakitl...
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JARI NYANGKUT? JANGAN DIBIARKAN! 🚨 Jika dibiarkan, Trigger Finger bisa membuat jari stuck dalam posisi menekuk atau lurus dan sulit kembali normal, bahkan setelah operasi. Jangan tunggu sampai terlambat—segera periksakan jika jari mulai nyangkut! Kenal seseorang yang mengalami gejala ini? Tag mereka di kolom komentar! 👇 #TriggerFinger #JariKaku #NyeriTangan #DrTonySetiobudi #DrTulang #KesehatanTulang #infosehat #infokesehatan #Otottangan #nyerisendi
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BANTALAN MENGHITAM? JANGAN GEGABAH! Jangan buru-buru ambil tindakan saat dengar kata "Black Disc" atau "Bantalan Hitam"! 🧠 Bahkan kalau kamu punya nyeri pinggang dan hasil MRI menunjukkan Black Disc, belum tentu itu penyebabnya. Hal-hal apa saja yang perlu diwaspadai? Temukan jawabannya di video "Bantalan Tulang Menghitam, Harus Bagaimana?" di Dr Tony Setiobudi. 🎥#BlackDisc#nyeripinggang#tulangbelakang#drtonysetiobudi#drtulang#SpineHealth#KesehatanTulang#Nyeripunggung
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BERJEMUR SEBENTAR, TULANG LEBIH SEHAT! ☀️ Tahukah kamu? Tubuh kita bisa memproduksi vitamin D sendiri dengan bantuan sinar matahari! Tapi sinar matahari harus langsung mengenai kulit, tidak bisa menembus baju atau kaca. Vitamin D penting untuk kesehatan tulang dan daya tahan tubuh. Jadi, yuk jemur diri sebentar setiap hari untuk menjaga kesehatan! Siapa yang rutin berjemur di pagi atau siang hari? Absen dibawah yuk! 👇 #vitamind3 #sinarmatahari #KesehatanTulang #drtonysetiobudii #drtulang #berj...
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