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Ben çok antrenman yapıyorum abi deyip cümleye giren 😀kardeşlerim için bir profesyonel dövüşçü olan @erdemmdincer kardeşimin örnek bir antrenmanı 💪 Kendi adıma konuşmak gerekirse Son dönemlerde çekmiş olduğum videolarda özellikle dövüş sporları yapan arkadaşların antrenmanları duydukça ve içinde biraz bulundukça ben antrenman yapmıyormuşum diyorum 😂
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Pourquoi cette planche dynamique peut devenir ton meilleur allié ventre plat ? Et jouer sur tout ça ? 🤩 Les variations de gainage font parti des meilleurs exos qui engagent ton transverse . Et un transverse correctement travaillé c’est un centre plus fort, un ventre naturellement plus plat car naturellement mieux gainé, un dos plus solide, une meilleure posture, une taille plus destinée 🤍 Pren...
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Quan vaig haver de triar carrera, em sentia perdudíssima. Al final vaig decidir fer Belles Arts, i no me’n penedeixo gens, tot i que moltes persones del meu voltant em van fer dubtar en un inici. Avui vinc amb una proposta que crec que no coneixem prou: Filologia Catalana. Potser no és la primera opció que et ve al cap, però el mercat demana filòlegs catalans i la feina està assegurada! A més, és una manera preciosa de connectar amb la nostra llengua i cultura ❤️‍🩹 Si vols saber-ne més, entra ...
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