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¿Dolor de cuello por contractura?😩 Llevo casi un mes que dejé de practicar 🧘🏻‍♀️y hacer ejercicio por una contractura en el cuello que no sucedió precisamente practicando yoga 🥴. La contractura presiona los nervios, lo que me causaba homigueo en la mano y dolores de cabeza 😰. A base de rehabilitación todo ha ido mejorando 😍y de bastante introspección de donde viene esto 🤯. Y pues estos ejercicios de neurodinamica que me puso @bryandeantes 💪🏼me han ayudado un monto ...
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