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💉 FAZ AUTOAPLICAÇÃO? ESCOLHER O LOCAL CERTO É ESSENCIAL! Se você usa testosterona ou qualquer outro injetável intramuscular, presta atenção nisso aqui 👇 ✅ Vasto lateral : o mais fácil pra quem tá começando ✅ Deltóide : bom pra até 1 mL ✅ Glúteo dorsal : ideal pra substâncias oleosas ⚠️ A ventroglútea é super segura, mas só deve ser feita por PROFISSIONAL. Nada de tentar sozinho, beleza? 🧼 E nunca esquece dos cuidados: • Higiene • Agulha certa • Sem pressa • Alternar o
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O segredo do deltoide "on point"? É mais simples do que parece
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O Desenvolvimento Militar em Pé com Barra é um exercício composto que trabalha principalmente os ombros , tríceps, trapézio e core, com ativação secundária das pernas para estabilidade. É ideal para força, hipertrofia e funcionalidade da parte superior do corpo. #treino #Musculação
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