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Para de alongar o nervo ciático! Muita gente faz isso achando que está ajudando… mas na verdade pode PIORAR. Quando o nervo está inflamado, ele fica hiperssensível. Se você fica esticando, puxando e colocando carga nele, você só irrita mais e mantém a inflamação ativa. Nervo inflamado precisa de PAZ, não de tração. O foco deve ser descompressão e movimentos leves, até o corpo conseguir reduzir a inflamação. Salva esse vídeo pra lembrar disso quando a dor aparecer. E me conta: você também achava...
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